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Does B12 shots help

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  • Does B12 shots help

    Hello , most of the time I,m fighting mild depression , which I believe is a lack of energy ,my GDR rate 16 , I realize that some day I will be on dialysis , and when that day comes ill deal with it.

    My problem I just can't seem to sustain a positive attitude through out the day, I don't alway eat right and I do get some exercise.

    My blood count are little low , hormones ok , now my age is 60 , I Don't want to become a nutritionist , or fitness nut

    But was wondering about any meds like B12