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AFTER : D processing I feel headache dull
Center base of the skull between ears .
Cold with a feeling of deer in headlights
Dizzy feeling of almost vertigo as if viewing
Over the grand Canyon edge takes a few
Minutes to adjust to shake off the ringing
in my ears and my blood preassure rises
Back to my normal 148 / 87 to 156 / 74.
Have had during last 39 minutes to 1 hour
Cramping stomach muscles it starts mid
Top stomach and draws to the waist very
Uncomfortable feeling when I stretch or
Bent to try stop this spasms / cramps it worsens the cramp pain by trying to relax
LAY down to end cramping by Controlled
Deliberate breathing deepened. EYES
GO BLURRY sometimes the lighting seems
FILTERED and I can see the light bulb flicker
As if being switched off then on does not
Matter if I switch direction I'm viewing
OR just taking a look concentrate trying
To read a jar label ingredients for sodium content or wavy it's like seeing thru extreme
Heat like when in desert the screen looks
Out of adjustment wavy not quite in focus.
The headache lasts as it fades away but
Until then it's hours of ache annoying
Like I need to shake off a strong quick hit.
A headache which you have after severe
Stress like being cut off and loosing tires
Off onto to the rough snow bumps of the
Road then correcting by pulling back onto the
Tarmac of the road top surface. Might be
Stress related over the hours blood pressure
Is roller coasting up and down on a light
Lunch 2 hours before with slightly elevated
Blood sugar levels over 158/ 86 to lows of
110 / 52. You have a pressure feeling as if
Holding your breath and not doing anything
To hold breathing avoiding cramping triggering stretches or flexing deeply
As when I sometimes flushed with
Good rest I'll flex and throw out my
Back sitting doing a swartzneggar chest
Arm pump you up flex then watch as my
Stomach rolls in cramps that shutter rolling
THRU the midsection. Then having to let go
Relax breath deeply blow it off and calm.
Thus I try to stand to transfer to my wheelchair without collapsing without
Hard flopping into the chairs mechanism
Sewn folding seat which may not have been
Securely seated in place fully steady enough
To catch the release of weight hitting chair
In fall. A jolt of catching ones seated gravity
Center looking for solid ridged armrests
OR handle bars for sturdy solive.
Most this symptoms aftereffects
Subside over the next hour faster
If I'm laying down heart elevated
In a recliner chair or on a back rest
Cushioned head pillows a slight betray
Sitting up boosted so heart is above my
Waist able to rock my legs at waist to shift
Circulation side to side helps avoid that
Dead long car drive stiffness or dead butt
Ache from not changing favoring one side
To long cuts off circulation makes the
Muscles spot burn ache like sitting on
A hard bench surface to dent into one
Position locks wedged constructs the boys.
I use talc and loose boxer to avoid chair
Burn bed sore lIke irritation welt drI've
IndentationS which circulation and a massage sports vibrates helps alleviate
Soothing the welt from legS and rump
Neck or back spasms.
My wife helps by warming heat pads
And alternating cold packs with
Alcohol rubs from base of neck and spine
The heat brings relief then if the legs
OR feet tend to want to spasm I alternate
Heat and cold pass which relax the hamstrings or calf muscles then the ice
Packs will wake up numbness or long stiff
Drivers aches back stiff neck then alternatem
Heat pack hot as possible on the stomach
Added heat pad or electric warming blanket
I can relax stress away I usually drop off
YOU Nap as the headache subsides though
All fibromyalgia pains may linger most
Will be gone so I can focus on charcot
Feet double joint collapse of both feet
Joints behind the middle toes bones
Dislocated out the joint buth just underror
One left foot directly all three joint bones
Midwood sit degrading under the Midwood
Pressure point pain a grocery clerk on his
Feet for two shift checking conveyor purchases would be in pain standing
One spot long periods without walking.
The ankles swell the feet ache as if standing
Atop coke bottles for long periods. Had this
Aches standing 36 hours motorpool security
Guard duty at the base generals headquarters on mcas cherry point.
Hot tea or coco even coffee helps
Soothing the pain as I alter using
Heat and cold pack and sport vibrate
A massager over my midweek back
And Feet carefully.
Lastly flexing some yoga moves
About 15 . 30 minutes deep breathing
Can allow circulation to return
Improves breathing relaxes muscles
Allows flex moves and range of motion
As well as let's out knots gained in chair.
Headache will subside with green tea
A light snack and deep controlled breaths
I turn on my airliner portable oxygen
System test my Sugars levels run my
Blood pressure tests and my infrared
Body temp thermometer until well
Normal and I add anoher treat my
Daily vitamins A E cap and later before
Bed I'll take a multi vitamin protein
Drink or snack test blood Sugars prior
To resting asleep clear my nasal path
With a spray through my congested
BreathING path upper tract with a hydro
ICal asteroid spray clears the path breathing
Deep through nose unimpeded and can
Smell deeply my eyes clear first my breathing troubles end as I can relax from
Stomach spasms and we'll I can replace
Hampered breathing with clear precise
Deep breaths and the wife can assist me
With a hot pack and hot drink I sip
As I warm packs reduce stress of
Transferring onto feet broken joints
Belly spasms unable to see clearly
And pain clears to the point others
Medical symptoms although ten times
Better shape than this 69 year old carcass.
After decades of haRd livING daily
Challenges traffic store lines enept
Postal staff as well sitting staunch
As Mr Police swat team passes my
Easy chair sirens a blaring. Now my
Feet get the hot packs and I massage
And towel off soaking charcot Feet
Washing away pain ad the meds
Help subside pain and ache which
Works it's path up legs ankle joints
To hips to lower back then tummy I spasm
And lower back and seated muscles
Vibrate out years of pain years of
Pain which avoids relief once muscles
Breath in good deep breathese and back
Fails to catch into mangled pressure knots.
Then I sleep resting AZ the spasms relax.
Center base of the skull between ears .
Cold with a feeling of deer in headlights
Dizzy feeling of almost vertigo as if viewing
Over the grand Canyon edge takes a few
Minutes to adjust to shake off the ringing
in my ears and my blood preassure rises
Back to my normal 148 / 87 to 156 / 74.
Have had during last 39 minutes to 1 hour
Cramping stomach muscles it starts mid
Top stomach and draws to the waist very
Uncomfortable feeling when I stretch or
Bent to try stop this spasms / cramps it worsens the cramp pain by trying to relax
LAY down to end cramping by Controlled
Deliberate breathing deepened. EYES
GO BLURRY sometimes the lighting seems
FILTERED and I can see the light bulb flicker
As if being switched off then on does not
Matter if I switch direction I'm viewing
OR just taking a look concentrate trying
To read a jar label ingredients for sodium content or wavy it's like seeing thru extreme
Heat like when in desert the screen looks
Out of adjustment wavy not quite in focus.
The headache lasts as it fades away but
Until then it's hours of ache annoying
Like I need to shake off a strong quick hit.
A headache which you have after severe
Stress like being cut off and loosing tires
Off onto to the rough snow bumps of the
Road then correcting by pulling back onto the
Tarmac of the road top surface. Might be
Stress related over the hours blood pressure
Is roller coasting up and down on a light
Lunch 2 hours before with slightly elevated
Blood sugar levels over 158/ 86 to lows of
110 / 52. You have a pressure feeling as if
Holding your breath and not doing anything
To hold breathing avoiding cramping triggering stretches or flexing deeply
As when I sometimes flushed with
Good rest I'll flex and throw out my
Back sitting doing a swartzneggar chest
Arm pump you up flex then watch as my
Stomach rolls in cramps that shutter rolling
THRU the midsection. Then having to let go
Relax breath deeply blow it off and calm.
Thus I try to stand to transfer to my wheelchair without collapsing without
Hard flopping into the chairs mechanism
Sewn folding seat which may not have been
Securely seated in place fully steady enough
To catch the release of weight hitting chair
In fall. A jolt of catching ones seated gravity
Center looking for solid ridged armrests
OR handle bars for sturdy solive.
Most this symptoms aftereffects
Subside over the next hour faster
If I'm laying down heart elevated
In a recliner chair or on a back rest
Cushioned head pillows a slight betray
Sitting up boosted so heart is above my
Waist able to rock my legs at waist to shift
Circulation side to side helps avoid that
Dead long car drive stiffness or dead butt
Ache from not changing favoring one side
To long cuts off circulation makes the
Muscles spot burn ache like sitting on
A hard bench surface to dent into one
Position locks wedged constructs the boys.
I use talc and loose boxer to avoid chair
Burn bed sore lIke irritation welt drI've
IndentationS which circulation and a massage sports vibrates helps alleviate
Soothing the welt from legS and rump
Neck or back spasms.
My wife helps by warming heat pads
And alternating cold packs with
Alcohol rubs from base of neck and spine
The heat brings relief then if the legs
OR feet tend to want to spasm I alternate
Heat and cold pass which relax the hamstrings or calf muscles then the ice
Packs will wake up numbness or long stiff
Drivers aches back stiff neck then alternatem
Heat pack hot as possible on the stomach
Added heat pad or electric warming blanket
I can relax stress away I usually drop off
YOU Nap as the headache subsides though
All fibromyalgia pains may linger most
Will be gone so I can focus on charcot
Feet double joint collapse of both feet
Joints behind the middle toes bones
Dislocated out the joint buth just underror
One left foot directly all three joint bones
Midwood sit degrading under the Midwood
Pressure point pain a grocery clerk on his
Feet for two shift checking conveyor purchases would be in pain standing
One spot long periods without walking.
The ankles swell the feet ache as if standing
Atop coke bottles for long periods. Had this
Aches standing 36 hours motorpool security
Guard duty at the base generals headquarters on mcas cherry point.
Hot tea or coco even coffee helps
Soothing the pain as I alter using
Heat and cold pack and sport vibrate
A massager over my midweek back
And Feet carefully.
Lastly flexing some yoga moves
About 15 . 30 minutes deep breathing
Can allow circulation to return
Improves breathing relaxes muscles
Allows flex moves and range of motion
As well as let's out knots gained in chair.
Headache will subside with green tea
A light snack and deep controlled breaths
I turn on my airliner portable oxygen
System test my Sugars levels run my
Blood pressure tests and my infrared
Body temp thermometer until well
Normal and I add anoher treat my
Daily vitamins A E cap and later before
Bed I'll take a multi vitamin protein
Drink or snack test blood Sugars prior
To resting asleep clear my nasal path
With a spray through my congested
BreathING path upper tract with a hydro
ICal asteroid spray clears the path breathing
Deep through nose unimpeded and can
Smell deeply my eyes clear first my breathing troubles end as I can relax from
Stomach spasms and we'll I can replace
Hampered breathing with clear precise
Deep breaths and the wife can assist me
With a hot pack and hot drink I sip
As I warm packs reduce stress of
Transferring onto feet broken joints
Belly spasms unable to see clearly
And pain clears to the point others
Medical symptoms although ten times
Better shape than this 69 year old carcass.
After decades of haRd livING daily
Challenges traffic store lines enept
Postal staff as well sitting staunch
As Mr Police swat team passes my
Easy chair sirens a blaring. Now my
Feet get the hot packs and I massage
And towel off soaking charcot Feet
Washing away pain ad the meds
Help subside pain and ache which
Works it's path up legs ankle joints
To hips to lower back then tummy I spasm
And lower back and seated muscles
Vibrate out years of pain years of
Pain which avoids relief once muscles
Breath in good deep breathese and back
Fails to catch into mangled pressure knots.
Then I sleep resting AZ the spasms relax.
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