Guidelines for exercise in elderly patients with diabetic nephropathy
Elderly patients with diabetic nephropathy is older than patients with diabetes at the age of 60. Sports health more taboo on elderly patients with diabetic nephropathy, not everyone is suitable for this kind of movement. The elderly exercise should not be too large, not too long time, exercise should be gradual, insist for a long time, not to feel fatigue is appropriate.
In order to avoid exercise in elderly patients with diabetic nephropathy symptoms appear in the movement to adhere to the "three steps", namely: to do warm-up before exercise, stretch kick preparation; movement to gradually increase the intensity; do to restore movement after exercise, can not stop immediately after strong exercise. If you exercise, physical strength, full of spirit and body comfort, blood glucose and decreased to some extent, indicates that exercise therapy is effective. On the contrary, if you feel tired and aggravating, listlessness, blood glucose level increased or not, it should be re adjusted the exercise program or temporarily stop the movement. Experts pointed out that elderly patients with diabetes due to a variety of complications, so not everyone is always suitable for exercise, especially when the following symptoms occur, you need to pay special attention or simply stop exercising: 1. in the event of motion blurred vision, unconsciousness, dizziness, sweating, heartbeat accelerated, pale, trembling, strong sense of hunger and so on, said the hypoglycemia, should immediately stop exercising, eating or eating sugary foods, symptoms can be relieved, or seek help from others, which immediately sent the hospital. 2. if appear during exercise chest tightness, chest pain, dizziness, weakness, slow heartbeat, sudden loss of consciousness, or even a drop in blood pressure, respiratory rate, the patient should be immediately lie down, loosen the collar, belt, sublingual nitroglycerin, atropine, precordial percussion, hand pinch points, artificial auxiliary breathe, but note that patients don't feed the syrup. 3., if the elderly diabetic nephropathy in the course of exercise and exercise after the emergence of low back pain, bone pain, physical strength, leg cramps, any of these symptoms, it should be suspected of the existence of osteoporosis The foot in 4. patients with diabetic nephropathy is easy to damage, wear comfortable shoes, sports shoes, soles, soft and comfortable, well ventilated shoes uppers, and before and after exercise routine examination. Foot sensory loss patients should avoid weight-bearing exercise and sports activities need to foot repeatedly, such as treadmills, long distance walking, jogging, stair tread movement. In addition, there are diabetic retinopathy, retinal hemorrhage were not suitable for negative aerobic exercise, resistance exercise, jumping and contains breath motion.