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Beverages, Gatorade

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  • Beverages, Gatorade

    Is Gatorade a beverage that might affect the kidneys and in what way if so

  • #2
    Gatorade is high in sodium. Look up the effects online or ask your doctor. Water is much better!

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    • #3
      Dietitian answer: Gatorade is high in sodium, but also has added potassium and phosphorus. Recently Gatorade has come out with a Organic version which I found at Harris Teeter. It has slightly less sodium, less potassium, and no added phosphorus. If you are looking for an alternative to Gatorade I would recommend trying this version if you can find it.

      I hope this helps. As always, feel free to consult your dietitian at your clinic.

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      • #4
        What about the G2 Gatorade? Is that better? Isn't it essentially a watered-down Gatorade?

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